Type of stress management plan

The final paper should be about what type of stress management plan you will develop for yourself to achieve in 12 weeks. It should incorporate what type of mental, physical, and spiritual strategies you will use to accomplish your stress management goal.

This paper should include the following mental, physical and spiritual strategies including:
1) a description of your plan
2) goals you will set for yourself
3) how you will achieve your goals
4) what you expect to accomplish by 4 weeks, 6 weeks, 8 weeks and then 12 weeks.
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