Distill and give your opinion of the Jon Kabat-Zinn approach to mindfulness presented in books and CDs. Consider the methods and Materials.
The books needed for this assignment are:
Wherever you go, There you are by Jon Kabat-Zin
Mindfulness for Beginners by Jon Kabat-Zin
The CDs needed are:
Mindfulness for Beginners by Jon Kabat-Zin
Guided mindfulness meditation series 2 and 3 by Jon Kabat-Zinn